There are places where time seems to stand still, you may be missing for some time and when you get back are the same people, the same habits, such as when you get back to the bar in the country, like when you walk into your office. Back all'acquacetosa yesterday was reliving this feeling, I just appeared, without notice, before the sight of my friends who train the game is a volley of shrieks and greetings .. anvedi visitors !!!!... ahoooooo !!!... giampièèèèè !!!!.... affixed to print !!!..
nice welcome, as if it should fail here so long, as if time had stood still as the bar of the country. I wanted to end the year with special training, with the return to training on the track to wish me a new year a bit 'more athletic and more vivid in terms of racing. I wanted to do the 1000 but my friends did the 800 but at a rate much stronger than mine at the time, wanted to race in 3'50 3'o6 and then about 1000, speed prohibitive.
So do I go for the 600 at their own pace and recovery back to start and then leave with them. Running at that pace out the 600 in 2'20, and the move to 400 is 1'35, just the pace of the 400 last week.
There are 20 degrees, I run in short sleeves but the throat suffers a bit 'damp air and the legs are still sore from the workouts this time, but running in a group keeps you there and makes you not give up.
The idea is to make it four, a good start, adjust, I just follow the trail, smooth ride from the crowd and I always think to carry on their legs in the 200 meters finals where the fatigue every time you step size. In truth, I must say that more and shorten the pace, I feel the pace slow how to open your legs, but then we think the wind made me feel good.
Recovery is step by step and a bit 'wide, 2'45 recovery so I can reunite with the others but when I leave with the beating are still high.
The proof is to be well in closing the quarter and feel that you can try the fifth extension of the 600 and even more so when you try to pass the 400 feel the urge to get to 800 but then the usual legs and breath I say that there is still time.
to close its doors this year, maybe a run out there today, was a troubled year and the transition was not so much one had to stop the operation as a complete lack of motivation, a lack stimuli.
In September, I celebrated 30 years of racing but I have not done anything, I thought a meeting with old friends, organizing a nice event to bring together all those who raced with me over the years but this thing has remained a dead letter, has been just my thoughts.
look ahead, but above all we enjoy today, tomorrow, carpe diem and you will think.
Best wishes to all for a nice 2010 full of serenity and satisfaction, but especially that you will always do what you like and suit you best.
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