After the race on Sunday, with only three weeks training, the desire to run and I especially I feel I get better. Yesterday, stealing a little 'time to the various performances and bad weather, I left home 40 minutes and I ran around the house. For me it's all up and down, then came out with a nice fartlek changes made on the climbs slightly up. After I granted 10x100 courses very well and this made me realize that my legs are absorbing the work done.
And so today I wanted to repeat and I left home with the idea to make repeated on 400.
curiosity was to see if it improves the pace and if you did not feel tired. And so it was, I did 5x400, the last time they were 7, in time between 1'36 and 1'31 with 1'45 recovery step.
I have improved in the rhythm no less than 16 seconds of media than the repeated one month ago and I ran well, there's a limit even if the throat is getting better and workout took place yesterday.
Now it seems that I get up early tomorrow morning and I use with various friends .. but we'll talk about this tomorrow ...
Good night to all!
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