And I'm damn sore throat mica me let it go ... phew!! Today I ran a good half hour in progression in the stretch to more ups and downs of Tor Vergata and then I did 5x130m uphill extension. The legs are fine but still begging for me to buy new shoes to avoid these pains that bother them.
We'll see after all the festivities ... ehehe been registered that this is the sixth week that I run and I ran in the top five twice and three times three workouts four training sessions, you start to see some 'continuity. I do not have much to say except that I am at 10 € from bankruptcy eheheheh at home .. pats on the back will be the most precious gifts that I can do :))))) good way for everyone.
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