Wrestling Card To Make

5X600 barrels at year end. The Queen

There are places where time seems to stand still, you may be missing for some time and when you get back are the same people, the same habits, such as when you get back to the bar in the country, like when you walk into your office. Back
all'acquacetosa yesterday was reliving this feeling, I just appeared, without notice, before the sight of my friends who train the game is a volley of shrieks and greetings .. anvedi visitors !!!!... ahoooooo !!!... giampièèèèè !!!!.... affixed to print !!!..
nice welcome, as if it should fail here so long, as if time had stood still as the bar of the country. I wanted to end the year with special training, with the return to training on the track to wish me a new year a bit 'more athletic and more vivid in terms of racing. I wanted to do the 1000 but my friends did the 800 but at a rate much stronger than mine at the time, wanted to race in 3'50 3'o6 and then about 1000, speed prohibitive.
So do I go for the 600 at their own pace and recovery back to start and then leave with them. Running at that pace out the 600 in 2'20, and the move to 400 is 1'35, just the pace of the 400 last week.
There are 20 degrees, I run in short sleeves but the throat suffers a bit 'damp air and the legs are still sore from the workouts this time, but running in a group keeps you there and makes you not give up.
The idea is to make it four, a good start, adjust, I just follow the trail, smooth ride from the crowd and I always think to carry on their legs in the 200 meters finals where the fatigue every time you step size. In truth, I must say that more and shorten the pace, I feel the pace slow how to open your legs, but then we think the wind made me feel good.
Recovery is step by step and a bit 'wide, 2'45 recovery so I can reunite with the others but when I leave with the beating are still high.
The proof is to be well in closing the quarter and feel that you can try the fifth extension of the 600 and even more so when you try to pass the 400 feel the urge to get to 800 but then the usual legs and breath I say that there is still time.
to close its doors this year, maybe a run out there today, was a troubled year and the transition was not so much one had to stop the operation as a complete lack of motivation, a lack stimuli.
In September, I celebrated 30 years of racing but I have not done anything, I thought a meeting with old friends, organizing a nice event to bring together all those who raced with me over the years but this thing has remained a dead letter, has been just my thoughts.
look ahead, but above all we enjoy today, tomorrow, carpe diem and you will think.
Best wishes to all for a nice 2010 full of serenity and satisfaction, but especially that you will always do what you like and suit you best.

Wrestling Card To Make

5X600 barrels at year end. The Queen

There are places where time seems to stand still, you may be missing for some time and when you get back are the same people, the same habits, such as when you get back to the bar in the country, like when you walk into your office. Back
all'acquacetosa yesterday was reliving this feeling, I just appeared, without notice, before the sight of my friends who train the game is a volley of shrieks and greetings .. anvedi visitors !!!!... ahoooooo !!!... giampièèèèè !!!!.... affixed to print !!!..
nice welcome, as if it should fail here so long, as if time had stood still as the bar of the country. I wanted to end the year with special training, with the return to training on the track to wish me a new year a bit 'more athletic and more vivid in terms of racing. I wanted to do the 1000 but my friends did the 800 but at a rate much stronger than mine at the time, wanted to race in 3'50 3'o6 and then about 1000, speed prohibitive.
So do I go for the 600 at their own pace and recovery back to start and then leave with them. Running at that pace out the 600 in 2'20, and the move to 400 is 1'35, just the pace of the 400 last week.
There are 20 degrees, I run in short sleeves but the throat suffers a bit 'damp air and the legs are still sore from the workouts this time, but running in a group keeps you there and makes you not give up.
The idea is to make it four, a good start, adjust, I just follow the trail, smooth ride from the crowd and I always think to carry on their legs in the 200 meters finals where the fatigue every time you step size. In truth, I must say that more and shorten the pace, I feel the pace slow how to open your legs, but then we think the wind made me feel good.
Recovery is step by step and a bit 'wide, 2'45 recovery so I can reunite with the others but when I leave with the beating are still high.
The proof is to be well in closing the quarter and feel that you can try the fifth extension of the 600 and even more so when you try to pass the 400 feel the urge to get to 800 but then the usual legs and breath I say that there is still time.
to close its doors this year, maybe a run out there today, was a troubled year and the transition was not so much one had to stop the operation as a complete lack of motivation, a lack stimuli.
In September, I celebrated 30 years of racing but I have not done anything, I thought a meeting with old friends, organizing a nice event to bring together all those who raced with me over the years but this thing has remained a dead letter, has been just my thoughts.
look ahead, but above all we enjoy today, tomorrow, carpe diem and you will think.
Best wishes to all for a nice 2010 full of serenity and satisfaction, but especially that you will always do what you like and suit you best.

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dopa ... Natalina

see this beautiful lady that runs in half at Villa Pamphili smiling and greeting us a good time?
Well, it is nothing but a dopata athletics, one of those people that Sunday's performance to its ability dopandosi scrubbing and others.
dopa How? Simply listening to music ... Well yes! So the courts have ruled that disqualified campania FIDAL of our friend after the arrival of Sorrento, the Amalfi coast to coast that ran last Sunday. A beautiful marathon, the beautiful landscape and very well organized by the North Naples and Marathon win that saw our friend Calcaterra.
But then here is the sharpness of the judges who disqualify FIDAL Queen and two other participants for use of earphones prohibited by any paragraph of regulation FIDAL for athletic competitions .. Light ... Regina finished well
4:43 a.m. in a superb race and tough, meet only thwarted by a ban ridiculous and senseless.
blogger friend is worth doing a little battle? If they see all the colors around and stop these petty miseries, we all run with headphones, then we are all doped?

So yesterday while Regina was still listening to music with headphones ehhehe .. .. I was running with the Vivaro's friend Sonia, a beautiful Oretta del Vivaro in the woods, dirt and grass as well as climbs and descents. The legs are just fine and I finally reached the beautiful score of 8 workouts in 10 days .. they lost the pounds I would own a horse! The nice thing is
che ho proprio voglia di correre, correrei pure oggi ma forse è meglio riposare e poi piove e poi ..mi sto dimagrendo troppo!!!!!!
Eheheheheeh..un abbraccio a tutti sopratutto a quei dopati amanti della bella musica!!!!

How To Unlock Master Lock Dont Know Combination

dopa ... Natalina

see this beautiful lady that runs in half at Villa Pamphili smiling and greeting us a good time?
Well, it is nothing but a dopata athletics, one of those people that Sunday's performance to its ability dopandosi scrubbing and others.
dopa How? Simply listening to music ... Well yes! So the courts have ruled that disqualified campania FIDAL of our friend after the arrival of Sorrento, the Amalfi coast to coast that ran last Sunday. A beautiful marathon, the beautiful landscape and very well organized by the North Naples and Marathon win that saw our friend Calcaterra.
But then here is the sharpness of the judges who disqualify FIDAL Queen and two other participants for use of earphones prohibited by any paragraph of regulation FIDAL for athletic competitions .. Light ... Regina finished well
4:43 a.m. in a superb race and tough, meet only thwarted by a ban ridiculous and senseless.
blogger friend is worth doing a little battle? If they see all the colors around and stop these petty miseries, we all run with headphones, then we are all doped?

So yesterday while Regina was still listening to music with headphones ehhehe .. .. I was running with the Vivaro's friend Sonia, a beautiful Oretta del Vivaro in the woods, dirt and grass as well as climbs and descents. The legs are just fine and I finally reached the beautiful score of 8 workouts in 10 days .. they lost the pounds I would own a horse! The nice thing is
che ho proprio voglia di correre, correrei pure oggi ma forse è meglio riposare e poi piove e poi ..mi sto dimagrendo troppo!!!!!!
Eheheheheeh..un abbraccio a tutti sopratutto a quei dopati amanti della bella musica!!!!

Tongue Hurting For 4 Days

in Monterotondo.

Ultima gara del 2009, certo non è che abbia gareggiato molto quest'anno, praticamente ho fatto 5-6 gare ma almeno in questo ultimo mese mi sono dato da fare.
Gara quindi a Monterotondo dagli amici Uscuru Brant e Marcaurelio, gara nervosa ma alla fine pensavo peggio ed è stata la salvezza di Ezio eheheh :)))
Dopo il 3000 di ieri non pensavo di poter correre molto bene e poi sapevo che si scendeva di molto nel percorso per poi risalire attraverso una salita lunga e nerve.
So I started well but do not overdo it and after all the beer in the legs go up in there even though I felt her thighs hard as rocks. Ezio stay with me and tell him to go but Yogi, Yogi even with the dog .. it will give me as many as 3 minutes to go !!!!!!

always runs around 5'10 and for me it is a surprise after the last races done at 5'25, but expect the crisis never comes, we end up and down the face and a beautiful path in the woods along with Arianna, We are now at km 8, so that there could be up by now I've done. Ezio
glimpse on the climb and I greet him, the hope is to catch it but I can run again with the tension of not knowing the location, start salita e le gambe si alzano, parto in progressione e mangio posizioni su posizioni e quando vedo il cartello del km 9 capisco che più di tanto non ci può essere salita e parto in quarta. Finisco sparato ma ormai Ezio è sull'arrivo ma va bene uguale mica correvo su di lui, probabilmente la prossima gara ce la spariamo assieme, basta che non sia troppo lunga :)))

Chiudo in 51 minuti, probabilmente non sono 10 km precisi, forse mancano 50 metri, vediamo i garmin che dicono, ma resta il fatto che ho corso sotto i 5'10 con tutti questi saliscendi, il 5' a km in pianura è quasi pronto .




Finisce l'anno e si fanno un po' di somme, un grazie agli amici della running evolution che in questo anno per me difficile mi sono sempre stati vicino e si sono sempre preoccupati della mia salute, tanti nuovi sono arrivati e spero di legare ancor di più con loro.

Grazie ad Ezio per aver compreso il mio periodaccio e per essere tornato al mio fianco come sempre, e grazie ad amici come Brant e Marcoaurelio che per strada e sui blog ti fanno sempre sentire il loro affetto.

Grazie a Master , il Moro e Yogi per gli stessi motivi e anche al qui immortalato Frank Scar che mi ha sorpreso per la sua amicizia con master, potenza dei blogtrotters :)))

Ed infine un grazie al mio coetaneo Uscuru, di un'affettuosità unica, grazie a Luna, il cane di Yogi , che mi ha battuto ma non ha infierito all'arrivo.. a proposito..cosa sta guardando l'amico Yogi nella foto?

Infine un GRAZIE!!!!! a me stesso che in questo anno si è risolto tante cose da solo, un anno di pensieri e riflessioni ma alla fine di essere serio proprio non mi riesce :)))))))

Chiudo la settimana quindi con 5 uscite che messe insieme a quelle di sabato e domenica scorsa portano a 7 uscite in 9 giorni :)).. più corro e più vado forte e soprattutto più I enjoy it more and I'm with these friends that are priceless.

Tongue Hurting For 4 Days

in Monterotondo.

Ultima gara del 2009, certo non è che abbia gareggiato molto quest'anno, praticamente ho fatto 5-6 gare ma almeno in questo ultimo mese mi sono dato da fare.
Gara quindi a Monterotondo dagli amici Uscuru Brant e Marcaurelio, gara nervosa ma alla fine pensavo peggio ed è stata la salvezza di Ezio eheheh :)))
Dopo il 3000 di ieri non pensavo di poter correre molto bene e poi sapevo che si scendeva di molto nel percorso per poi risalire attraverso una salita lunga e nerve.
So I started well but do not overdo it and after all the beer in the legs go up in there even though I felt her thighs hard as rocks. Ezio stay with me and tell him to go but Yogi, Yogi even with the dog .. it will give me as many as 3 minutes to go !!!!!!

always runs around 5'10 and for me it is a surprise after the last races done at 5'25, but expect the crisis never comes, we end up and down the face and a beautiful path in the woods along with Arianna, We are now at km 8, so that there could be up by now I've done. Ezio
glimpse on the climb and I greet him, the hope is to catch it but I can run again with the tension of not knowing the location, start salita e le gambe si alzano, parto in progressione e mangio posizioni su posizioni e quando vedo il cartello del km 9 capisco che più di tanto non ci può essere salita e parto in quarta. Finisco sparato ma ormai Ezio è sull'arrivo ma va bene uguale mica correvo su di lui, probabilmente la prossima gara ce la spariamo assieme, basta che non sia troppo lunga :)))

Chiudo in 51 minuti, probabilmente non sono 10 km precisi, forse mancano 50 metri, vediamo i garmin che dicono, ma resta il fatto che ho corso sotto i 5'10 con tutti questi saliscendi, il 5' a km in pianura è quasi pronto .




Finisce l'anno e si fanno un po' di somme, un grazie agli amici della running evolution che in questo anno per me difficile mi sono sempre stati vicino e si sono sempre preoccupati della mia salute, tanti nuovi sono arrivati e spero di legare ancor di più con loro.

Grazie ad Ezio per aver compreso il mio periodaccio e per essere tornato al mio fianco come sempre, e grazie ad amici come Brant e Marcoaurelio che per strada e sui blog ti fanno sempre sentire il loro affetto.

Grazie a Master , il Moro e Yogi per gli stessi motivi e anche al qui immortalato Frank Scar che mi ha sorpreso per la sua amicizia con master, potenza dei blogtrotters :)))

Ed infine un grazie al mio coetaneo Uscuru, di un'affettuosità unica, grazie a Luna, il cane di Yogi , che mi ha battuto ma non ha infierito all'arrivo.. a proposito..cosa sta guardando l'amico Yogi nella foto?

Infine un GRAZIE!!!!! a me stesso che in questo anno si è risolto tante cose da solo, un anno di pensieri e riflessioni ma alla fine di essere serio proprio non mi riesce :)))))))

Chiudo la settimana quindi con 5 uscite che messe insieme a quelle di sabato e domenica scorsa portano a 7 uscite in 9 giorni :)).. più corro e più vado forte e soprattutto più I enjoy it more and I'm with these friends that are priceless.

Mccullough Weed Wacker Diagram

3000 S. Stefano 2009

cover a must for the start line of beautiful women of our sun, a classic, three thousand of St. Stephen. Designed by Giampy collaborative auspicious, this home game every year collects thirty talented mileurista, heheh, of running orange.
This year we were 34 and we managed to do a battery of only two other women and men, poor men of the first and the second in less poor people.
wins Lady In women but only in the final, fierce race with Laura, Sonia Lara and last until the bell 500.

the battery dei più forti vince il solito Angelo con una buona media di 3'21 ma il d'acuti parte troppo piano e la progressione non serve a niente, se avesse corso bene da subito avremmo visto un bel duello.

Ed ecco qui la partenza dei pipponi orange, bel gruppetto che vede primeggiare un rientrante Enrico alla media di 4' al km, io arrivo quinto facendo una bella progressione, parto piano visto che nn mi sono riscaldato e aumento piano piano, i km parziali saranno..4'37..4'32..4'13..direi non male, quarta corsa della settimana e sesta in otto giorni :)))))

Eccomi Portrait of the passage of two kilometers, the photo lacks arrival :((((((((( gabrieleeeeeee .!!!!!!. ehehheeheh .. .. as you can see are beautiful perky ..

is the report of the race, this leaflet is also now a classic of 3000, the goodbye is for next year, hopefully more and more.

toast with cake in his mouth .. and .. eheheh tomorrow back on track .. all in Monterotondo for Natalina organized by uscuru .. you end the year well on the run ... ..

Mccullough Weed Wacker Diagram

3000 S. Stefano 2009

cover a must for the start line of beautiful women of our sun, a classic, three thousand of St. Stephen. Designed by Giampy collaborative auspicious, this home game every year collects thirty talented mileurista, heheh, of running orange.
This year we were 34 and we managed to do a battery of only two other women and men, poor men of the first and the second in less poor people.
wins Lady In women but only in the final, fierce race with Laura, Sonia Lara and last until the bell 500.

the battery dei più forti vince il solito Angelo con una buona media di 3'21 ma il d'acuti parte troppo piano e la progressione non serve a niente, se avesse corso bene da subito avremmo visto un bel duello.

Ed ecco qui la partenza dei pipponi orange, bel gruppetto che vede primeggiare un rientrante Enrico alla media di 4' al km, io arrivo quinto facendo una bella progressione, parto piano visto che nn mi sono riscaldato e aumento piano piano, i km parziali saranno..4'37..4'32..4'13..direi non male, quarta corsa della settimana e sesta in otto giorni :)))))

Eccomi Portrait of the passage of two kilometers, the photo lacks arrival :((((((((( gabrieleeeeeee .!!!!!!. ehehheeheh .. .. as you can see are beautiful perky ..

is the report of the race, this leaflet is also now a classic of 3000, the goodbye is for next year, hopefully more and more.

toast with cake in his mouth .. and .. eheheh tomorrow back on track .. all in Monterotondo for Natalina organized by uscuru .. you end the year well on the run ... ..

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E' uscita la tripla :)))

And so yesterday morning, Christmas Eve it is out of the hat-trick . The third workout the fifth in a row and I dare say in six days, maybe I'm exaggerating but I am happy.
In the morning we find ourselves in vila with Ezio Mauro, the snake, Gianluca and Luigi, you go to Grottaferrata and then on to the rose garden, a total of 11 km of beautiful hilly but struggled to handle especially in the three fatigue salita.La consecutive days to run and is felt in some parts I have to walk uphill.
is all very well so, I could not hope to better last night at work, now I'm at work, I also diet .. what to ask for more?
track at all.

Descarca Jawbreaker Film

E' uscita la tripla :)))

And so yesterday morning, Christmas Eve it is out of the hat-trick . The third workout the fifth in a row and I dare say in six days, maybe I'm exaggerating but I am happy.
In the morning we find ourselves in vila with Ezio Mauro, the snake, Gianluca and Luigi, you go to Grottaferrata and then on to the rose garden, a total of 11 km of beautiful hilly but struggled to handle especially in the three fatigue salita.La consecutive days to run and is felt in some parts I have to walk uphill.
is all very well so, I could not hope to better last night at work, now I'm at work, I also diet .. what to ask for more?
track at all.

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Doppietta natalizia.

After the race on Sunday, with only three weeks training, the desire to run and I especially I feel I get better.
Yesterday, stealing a little 'time to the various performances and bad weather, I left home 40 minutes and I ran around the house. For me it's all up and down, then came out with a nice fartlek changes made on the climbs slightly up. After I granted 10x100 courses very well and this made me realize that my legs are absorbing the work done.
And so today I wanted to repeat and I left home with the idea to make repeated on 400.
curiosity was to see if it improves the pace and if you did not feel tired. And so it was, I did 5x400, the last time they were 7, in time between 1'36 and 1'31 with 1'45 recovery step.
I have improved in the rhythm no less than 16 seconds of media than the repeated one month ago and I ran well, there's a limit even if the throat is getting better and workout took place yesterday.
Now it seems that I get up early tomorrow morning and I use with various friends .. but we'll talk about this tomorrow ...
Good night to all!

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Doppietta natalizia.

After the race on Sunday, with only three weeks training, the desire to run and I especially I feel I get better.
Yesterday, stealing a little 'time to the various performances and bad weather, I left home 40 minutes and I ran around the house. For me it's all up and down, then came out with a nice fartlek changes made on the climbs slightly up. After I granted 10x100 courses very well and this made me realize that my legs are absorbing the work done.
And so today I wanted to repeat and I left home with the idea to make repeated on 400.
curiosity was to see if it improves the pace and if you did not feel tired. And so it was, I did 5x400, the last time they were 7, in time between 1'36 and 1'31 with 1'45 recovery step.
I have improved in the rhythm no less than 16 seconds of media than the repeated one month ago and I ran well, there's a limit even if the throat is getting better and workout took place yesterday.
Now it seems that I get up early tomorrow morning and I use with various friends .. but we'll talk about this tomorrow ...
Good night to all!

Blueprint For A Salom

Io corro con Alberto... Christmas run.

The idea of \u200b\u200bRegina was another but in the end we decided it best to remember Albert was to run with his friends among the race. We wanted to make a bell'allenamento Castles but then the chance of this event at Villa Pamphili, where Albert grew up it was a great idea, running a non-competitive with no hassle was the best thing.

Saturday I raced and then used the day after another 10 km and it could be tough but I thought it was worse, my throat did not give me too much trouble and his legs held up.

pity that crazy Giancarlo made me run enough budgeted under 5'30 at km 6 and so I pulled the oars in a boat to take it again after the eighth and closed the 10 km at an average of almost 5'30.

But the technical data is irrelevant, it was a beautiful morning of meetings, greetings, memories for me here at Villa Pamphili the first races I did just emigrated to Rome.

Sunday I was a little 'peace with many things but mostly with myself, running in one of the most beautiful parks in Italy and then across Rome to return home through the most evocative of the wonder of what the city is unique and priceless .

close this 2009 running a bit ', I almost never during the past few months and now wants me coming back, running shoes always attract me and the road is always a sure way to many things, not ends never to experience emotions running and to learn many things.