Variazioni di temperatura e di gola..
E 'on Wednesday that I run, yesterday and the work I assorbito troppo e ho lasciato perdere e poi questo mal di gola non mi lascia in pace. E' come se mi prendessero per il collo e solo un filo d'aria entra nei polmoni..quando accellero i battiti anche con una semplice salita la richiesta d'ossigeno non viene soddisfatta e quindi entro in acido lattico e addio corsa.
Oggi ho corso a torvergata con Sonia, ci siamo trovati all'una e mezza e con nuvole da neve sopra la testa siamo partiti lo stesso. Faceva freddo ma sopportabile mentre la mia gola mi faceva stare in apnea, chiudiamo il primo giro in 31 minuti e partiamo col secondo, c'era stato un tentativo di nevicata ma si è bloccata subito. Al secondo giro la temperatura sale, si apre il cielo ed esce un apllido sole e come d'incanto la morsa al collo si allenta, I can breathe better and I can open a bit 'up. We close the second round in 30 minutes and increase only in the end, comes out this time I did not think you can slow this morning at five o'clock when I went to work.
short, the throat is the cold, the colder or more humid and it bothers me .. I will run with a radiator neck .. eheheh
Tomorrow we go to Villa Pamphili, I do not know because I'm going to do the night amezzanotte I try to do the 10 km limit and I stop and make pictures to your friends.
Good evening to all! Ps .. thanks Sonia
without your presence today I would have stopped after the first half hour ...
Saturday, December 19, 2009
26 Weeks Pregnant And A Bad Rash On My Breasts
Variazioni di temperatura e di gola..
E 'on Wednesday that I run, yesterday and the work I assorbito troppo e ho lasciato perdere e poi questo mal di gola non mi lascia in pace. E' come se mi prendessero per il collo e solo un filo d'aria entra nei polmoni..quando accellero i battiti anche con una semplice salita la richiesta d'ossigeno non viene soddisfatta e quindi entro in acido lattico e addio corsa.
Oggi ho corso a torvergata con Sonia, ci siamo trovati all'una e mezza e con nuvole da neve sopra la testa siamo partiti lo stesso. Faceva freddo ma sopportabile mentre la mia gola mi faceva stare in apnea, chiudiamo il primo giro in 31 minuti e partiamo col secondo, c'era stato un tentativo di nevicata ma si è bloccata subito. Al secondo giro la temperatura sale, si apre il cielo ed esce un apllido sole e come d'incanto la morsa al collo si allenta, I can breathe better and I can open a bit 'up. We close the second round in 30 minutes and increase only in the end, comes out this time I did not think you can slow this morning at five o'clock when I went to work.
short, the throat is the cold, the colder or more humid and it bothers me .. I will run with a radiator neck .. eheheh
Tomorrow we go to Villa Pamphili, I do not know because I'm going to do the night amezzanotte I try to do the 10 km limit and I stop and make pictures to your friends.
Good evening to all! Ps .. thanks Sonia
without your presence today I would have stopped after the first half hour ...
E 'on Wednesday that I run, yesterday and the work I assorbito troppo e ho lasciato perdere e poi questo mal di gola non mi lascia in pace. E' come se mi prendessero per il collo e solo un filo d'aria entra nei polmoni..quando accellero i battiti anche con una semplice salita la richiesta d'ossigeno non viene soddisfatta e quindi entro in acido lattico e addio corsa.
Oggi ho corso a torvergata con Sonia, ci siamo trovati all'una e mezza e con nuvole da neve sopra la testa siamo partiti lo stesso. Faceva freddo ma sopportabile mentre la mia gola mi faceva stare in apnea, chiudiamo il primo giro in 31 minuti e partiamo col secondo, c'era stato un tentativo di nevicata ma si è bloccata subito. Al secondo giro la temperatura sale, si apre il cielo ed esce un apllido sole e come d'incanto la morsa al collo si allenta, I can breathe better and I can open a bit 'up. We close the second round in 30 minutes and increase only in the end, comes out this time I did not think you can slow this morning at five o'clock when I went to work.
short, the throat is the cold, the colder or more humid and it bothers me .. I will run with a radiator neck .. eheheh
Tomorrow we go to Villa Pamphili, I do not know because I'm going to do the night amezzanotte I try to do the 10 km limit and I stop and make pictures to your friends.
Good evening to all! Ps .. thanks Sonia
without your presence today I would have stopped after the first half hour ...
Wednesday, December 16, 2009
What Does A Slight Line On Thc Test Mean
Senza titolo
And I'm damn sore throat mica me let it go ... phew!! Today I ran a good half hour in progression in the stretch to more ups and downs of Tor Vergata and then I did 5x130m uphill extension. The legs are fine but still begging for me to buy new shoes to avoid these pains that bother them.
We'll see after all the festivities ... ehehe been registered that this is the sixth week that I run and I ran in the top five twice and three times three workouts four training sessions, you start to see some 'continuity. I do not have much to say except that I am at 10 € from bankruptcy eheheheh at home .. pats on the back will be the most precious gifts that I can do :))))) good way for everyone.
And I'm damn sore throat mica me let it go ... phew!! Today I ran a good half hour in progression in the stretch to more ups and downs of Tor Vergata and then I did 5x130m uphill extension. The legs are fine but still begging for me to buy new shoes to avoid these pains that bother them.
We'll see after all the festivities ... ehehe been registered that this is the sixth week that I run and I ran in the top five twice and three times three workouts four training sessions, you start to see some 'continuity. I do not have much to say except that I am at 10 € from bankruptcy eheheheh at home .. pats on the back will be the most precious gifts that I can do :))))) good way for everyone.
What Does A Slight Line On Thc Test Mean
Senza titolo
And I'm damn sore throat mica me let it go ... phew!! Today I ran a good half hour in progression in the stretch to more ups and downs of Tor Vergata and then I did 5x130m uphill extension. The legs are fine but still begging for me to buy new shoes to avoid these pains that bother them.
We'll see after all the festivities ... ehehe been registered that this is the sixth week that I run and I ran in the top five twice and three times three workouts four training sessions, you start to see some 'continuity. I do not have much to say except that I am at 10 € from bankruptcy eheheheh at home .. pats on the back will be the most precious gifts that I can do :))))) good way for everyone.
And I'm damn sore throat mica me let it go ... phew!! Today I ran a good half hour in progression in the stretch to more ups and downs of Tor Vergata and then I did 5x130m uphill extension. The legs are fine but still begging for me to buy new shoes to avoid these pains that bother them.
We'll see after all the festivities ... ehehe been registered that this is the sixth week that I run and I ran in the top five twice and three times three workouts four training sessions, you start to see some 'continuity. I do not have much to say except that I am at 10 € from bankruptcy eheheheh at home .. pats on the back will be the most precious gifts that I can do :))))) good way for everyone.
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