Saturday, December 26, 2009

Mccullough Weed Wacker Diagram

3000 S. Stefano 2009

cover a must for the start line of beautiful women of our sun, a classic, three thousand of St. Stephen. Designed by Giampy collaborative auspicious, this home game every year collects thirty talented mileurista, heheh, of running orange.
This year we were 34 and we managed to do a battery of only two other women and men, poor men of the first and the second in less poor people.
wins Lady In women but only in the final, fierce race with Laura, Sonia Lara and last until the bell 500.

the battery dei più forti vince il solito Angelo con una buona media di 3'21 ma il d'acuti parte troppo piano e la progressione non serve a niente, se avesse corso bene da subito avremmo visto un bel duello.




Ed ecco qui la partenza dei pipponi orange, bel gruppetto che vede primeggiare un rientrante Enrico alla media di 4' al km, io arrivo quinto facendo una bella progressione, parto piano visto che nn mi sono riscaldato e aumento piano piano, i km parziali saranno..4'37..4'32..4'13..direi non male, quarta corsa della settimana e sesta in otto giorni :)))))



Eccomi Portrait of the passage of two kilometers, the photo lacks arrival :((((((((( gabrieleeeeeee .!!!!!!. ehehheeheh .. .. as you can see are beautiful perky ..



is the report of the race, this leaflet is also now a classic of 3000, the goodbye is for next year, hopefully more and more.

toast with cake in his mouth .. and .. eheheh tomorrow back on track .. all in Monterotondo for Natalina organized by uscuru .. you end the year well on the run ... ..

Mccullough Weed Wacker Diagram

3000 S. Stefano 2009

cover a must for the start line of beautiful women of our sun, a classic, three thousand of St. Stephen. Designed by Giampy collaborative auspicious, this home game every year collects thirty talented mileurista, heheh, of running orange.
This year we were 34 and we managed to do a battery of only two other women and men, poor men of the first and the second in less poor people.
wins Lady In women but only in the final, fierce race with Laura, Sonia Lara and last until the bell 500.

the battery dei più forti vince il solito Angelo con una buona media di 3'21 ma il d'acuti parte troppo piano e la progressione non serve a niente, se avesse corso bene da subito avremmo visto un bel duello.




Ed ecco qui la partenza dei pipponi orange, bel gruppetto che vede primeggiare un rientrante Enrico alla media di 4' al km, io arrivo quinto facendo una bella progressione, parto piano visto che nn mi sono riscaldato e aumento piano piano, i km parziali saranno..4'37..4'32..4'13..direi non male, quarta corsa della settimana e sesta in otto giorni :)))))



Eccomi Portrait of the passage of two kilometers, the photo lacks arrival :((((((((( gabrieleeeeeee .!!!!!!. ehehheeheh .. .. as you can see are beautiful perky ..



is the report of the race, this leaflet is also now a classic of 3000, the goodbye is for next year, hopefully more and more.

toast with cake in his mouth .. and .. eheheh tomorrow back on track .. all in Monterotondo for Natalina organized by uscuru .. you end the year well on the run ... ..

Friday, December 25, 2009

Descarca Jawbreaker Film

E' uscita la tripla :)))

And so yesterday morning, Christmas Eve it is out of the hat-trick . The third workout the fifth in a row and I dare say in six days, maybe I'm exaggerating but I am happy.
In the morning we find ourselves in vila with Ezio Mauro, the snake, Gianluca and Luigi, you go to Grottaferrata and then on to the rose garden, a total of 11 km of beautiful hilly but struggled to handle especially in the three fatigue salita.La consecutive days to run and is felt in some parts I have to walk uphill.
is all very well so, I could not hope to better last night at work, now I'm at work, I also diet .. what to ask for more?
track at all.

Descarca Jawbreaker Film

E' uscita la tripla :)))

And so yesterday morning, Christmas Eve it is out of the hat-trick . The third workout the fifth in a row and I dare say in six days, maybe I'm exaggerating but I am happy.
In the morning we find ourselves in vila with Ezio Mauro, the snake, Gianluca and Luigi, you go to Grottaferrata and then on to the rose garden, a total of 11 km of beautiful hilly but struggled to handle especially in the three fatigue salita.La consecutive days to run and is felt in some parts I have to walk uphill.
is all very well so, I could not hope to better last night at work, now I'm at work, I also diet .. what to ask for more?
track at all.