Blueprint For A Salom

Io corro con Alberto... Christmas run.

The idea of \u200b\u200bRegina was another but in the end we decided it best to remember Albert was to run with his friends among the race. We wanted to make a bell'allenamento Castles but then the chance of this event at Villa Pamphili, where Albert grew up it was a great idea, running a non-competitive with no hassle was the best thing.

Saturday I raced and then used the day after another 10 km and it could be tough but I thought it was worse, my throat did not give me too much trouble and his legs held up.

pity that crazy Giancarlo made me run enough budgeted under 5'30 at km 6 and so I pulled the oars in a boat to take it again after the eighth and closed the 10 km at an average of almost 5'30.

But the technical data is irrelevant, it was a beautiful morning of meetings, greetings, memories for me here at Villa Pamphili the first races I did just emigrated to Rome.

Sunday I was a little 'peace with many things but mostly with myself, running in one of the most beautiful parks in Italy and then across Rome to return home through the most evocative of the wonder of what the city is unique and priceless .

close this 2009 running a bit ', I almost never during the past few months and now wants me coming back, running shoes always attract me and the road is always a sure way to many things, not ends never to experience emotions running and to learn many things.

Blueprint For A Salom

Io corro con Alberto... Christmas run.

The idea of \u200b\u200bRegina was another but in the end we decided it best to remember Albert was to run with his friends among the race. We wanted to make a bell'allenamento Castles but then the chance of this event at Villa Pamphili, where Albert grew up it was a great idea, running a non-competitive with no hassle was the best thing.

Saturday I raced and then used the day after another 10 km and it could be tough but I thought it was worse, my throat did not give me too much trouble and his legs held up.

pity that crazy Giancarlo made me run enough budgeted under 5'30 at km 6 and so I pulled the oars in a boat to take it again after the eighth and closed the 10 km at an average of almost 5'30.

But the technical data is irrelevant, it was a beautiful morning of meetings, greetings, memories for me here at Villa Pamphili the first races I did just emigrated to Rome.

Sunday I was a little 'peace with many things but mostly with myself, running in one of the most beautiful parks in Italy and then across Rome to return home through the most evocative of the wonder of what the city is unique and priceless .

close this 2009 running a bit ', I almost never during the past few months and now wants me coming back, running shoes always attract me and the road is always a sure way to many things, not ends never to experience emotions running and to learn many things.

26 Weeks Pregnant And A Bad Rash On My Breasts

Variazioni di temperatura e di gola..

E 'on Wednesday that I run, yesterday and the work I assorbito troppo e ho lasciato perdere e poi questo mal di gola non mi lascia in pace. E' come se mi prendessero per il collo e solo un filo d'aria entra nei polmoni..quando accellero i battiti anche con una semplice salita la richiesta d'ossigeno non viene soddisfatta e quindi entro in acido lattico e addio corsa.
Oggi ho corso a torvergata con Sonia, ci siamo trovati all'una e mezza e con nuvole da neve sopra la testa siamo partiti lo stesso. Faceva freddo ma sopportabile mentre la mia gola mi faceva stare in apnea, chiudiamo il primo giro in 31 minuti e partiamo col secondo, c'era stato un tentativo di nevicata ma si è bloccata subito. Al secondo giro la temperatura sale, si apre il cielo ed esce un apllido sole e come d'incanto la morsa al collo si allenta, I can breathe better and I can open a bit 'up. We close the second round in 30 minutes and increase only in the end, comes out this time I did not think you can slow this morning at five o'clock when I went to work.
short, the throat is the cold, the colder or more humid and it bothers me .. I will run with a radiator neck .. eheheh
Tomorrow we go to Villa Pamphili, I do not know because I'm going to do the night amezzanotte I try to do the 10 km limit and I stop and make pictures to your friends.
Good evening to all! Ps .. thanks Sonia
without your presence today I would have stopped after the first half hour ...

26 Weeks Pregnant And A Bad Rash On My Breasts

Variazioni di temperatura e di gola..

E 'on Wednesday that I run, yesterday and the work I assorbito troppo e ho lasciato perdere e poi questo mal di gola non mi lascia in pace. E' come se mi prendessero per il collo e solo un filo d'aria entra nei polmoni..quando accellero i battiti anche con una semplice salita la richiesta d'ossigeno non viene soddisfatta e quindi entro in acido lattico e addio corsa.
Oggi ho corso a torvergata con Sonia, ci siamo trovati all'una e mezza e con nuvole da neve sopra la testa siamo partiti lo stesso. Faceva freddo ma sopportabile mentre la mia gola mi faceva stare in apnea, chiudiamo il primo giro in 31 minuti e partiamo col secondo, c'era stato un tentativo di nevicata ma si è bloccata subito. Al secondo giro la temperatura sale, si apre il cielo ed esce un apllido sole e come d'incanto la morsa al collo si allenta, I can breathe better and I can open a bit 'up. We close the second round in 30 minutes and increase only in the end, comes out this time I did not think you can slow this morning at five o'clock when I went to work.
short, the throat is the cold, the colder or more humid and it bothers me .. I will run with a radiator neck .. eheheh
Tomorrow we go to Villa Pamphili, I do not know because I'm going to do the night amezzanotte I try to do the 10 km limit and I stop and make pictures to your friends.
Good evening to all! Ps .. thanks Sonia
without your presence today I would have stopped after the first half hour ...